Frequently Asked Questions

  • I offer individual sessions for adolescents (ages 10 and up) and adults of any age; I also offers relationship counselling for multiple family members and couples.

  • My approach draws on various theories and modalities. My favourite ones are:

    • Person-Centred Therapy

    • Acceptance and Commitment Therapy (ACT)

    I also incorporate elements of the following approaches:

    • Narrative Therapy

    • Logotherapy

    • Internal Family Systems

    • Solution-Focused Therapy

    • Gestalt Therapy

    • Exposure and Response Prevention (ERP)

    • Cognitive Behavioural Therapy (CBT)

    • Play Therapy

  • I don’t have a pre-determined number of sessions, because each client has unique needs. I usually recommend a minimum of 3–5 sessions, but I also offer long-term support through difficult seasons of life.

  • Perfect—you’re welcome to book a free consult call, and we can chat further!

  • Both! I see clients in-person at my Calgary office. As a Canadian Certified Counsellor, I also offer therapy virtually to clients in BC, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories, and Nunavut.

  • 20-min consultation (online) free :)

    45-min individual session $180

    60-min individual session $250

    60-min relationship session $250

    90-min relationship session $300

    *no added GST

  • I hold the designation “Canadian Certified Counsellor” (CCC #11254435). Many extended health plans include coverage for CCCs. Please check directly with your provider regarding your policy’s coverage.

    We do not currently offer direct billing to any health plans. We need a credit card on file prior to the first session. The card will be charged following each session.

  • I do offer a limited amount of sliding scale/reduced-cost counselling. Unfortunately, there are no further openings for reduced-cost counselling at this time.